Smiling is contagious, as it activates brain neurons that fire a synchronizing characteristic when we smile.
When you smile, your brain produces a chemical reaction that makes you feel better. Even feigning a smile might help you de-stress and drops your heart rate.
Have you ever been told to brighten up and smile? It’s usually not the best suggestion, especially if you’re unwell, tired, or just plain unhappy. But, as corny as it may appear, there’s a valid reason to smile instead as grimace.
In smile research study, smiling has been shown to improve your mood, reduce stress, boost your immune system, and maybe even lengthen your life span.
Isn’t it a bit of a backwards concept? We smile because we are happy; how can the opposite be true?
According to Dr. Isha Gupta, a neurologist from IGEA Brain and Spine a grin triggers a chemical response in the brain that releases dopamine and serotonin, among other chemicals.”Dopamine enhances our feeling of happiness. Reduced stress is linked to serotonin release. Low serotonin levels are linked to depression and violence, according to Dr. Gupta. “Depression has been related to low dopamine levels.”
Make it up as you go along
In other terms, smiling may deceive your brain into thinking you’re pleased, leading to genuine emotions of joy. Dr. Murray Grossan, an ENT-otolaryngologist in Los Angeles, cites the science of psychoneuroimmunology (the study of how the brain is related to the immune system), claiming that it has been demonstrated “over and over again” that sadness lowers the immune system, whereas happy boosts it.
“What’s amazing is that just smiling may help you boost your immunity.” Dr. Grossan explains. The brain monitors muscle activity when you smile and interprets it as an indication of humor.
Our brain is a slave for a smile, it doesn’t care if you’re smiling because you’re happy or if you’re simply acting happy.
“Even faking a smile may ease tension and lower your heart rate,” says a Dentist Practitioner Dr. Sivan Finkel. “People who couldn’t frown owing to dermal fillers were happier on average than those who could frown, according to a research conducted by a group at the University of Cardiff in Wales.”
Researchers at the University of Kansas discovered that smiling reduces the body’s stress response and lowers heart rate in stressful settings; another research connected smiling to reduce blood pressure, while yet another suggested that smiling promotes lifespan.
Smiling Has Surprising Health Benefits
There’s no doubting the feel-good impact of this pleasant facial expression, either you call it a grin, smirk, beam, or smile. We are characterized by the ability to smile, but we grin less as we get older.
One smile research study reports that youngsters smile 400 times per day on average, compared to 40-50 times per day for the average cheerful adult and just 20 times per day for the ordinary adult.
What is the importance of smiling?
According to our smile research study, smiling not only improves our mood, but it also helps our bodies produce cortisol and endorphins, which have a variety of health advantages, including:
- Lowering blood pressure
- Increasing endurance
- Reducing pains
- Reducing stress
- Boosting the immune system
Furthermore, smiles make people look more liked, friendly, and competent, according to research.
Benefits of Smiling for Heart Patients
If you’re someone who is suffering from high blood pressure or tachycardia (high heart rate), you first have to check your blood pressure or heart rate.
If it is too high, don’t start smiling, immediately go to a near hospital accompanied with a person. But if it is a little high, you can try to calm down first, stop working and take deep breaths. And remember to do this multiple time in a day, and smile.
Watch a funny video, listen to uplifting songs that are in the 432hz frequency.
Did you know: 432hz frequency is known as the frequency of the universe by music theory.
Since, when we smile, our bodies release hormones like endorphins and cortisol that provide countless health benefits.
What does smiling for 30 seconds do?
If you smile or laugh and hold it for just about 30 seconds, you will begin to notice how it has improved your mood, and your overall attitude. This easiest act of putting on a smile can tremendously improve your mood.
Give a try to a Smiling Challenge
Harvey Ball developed the iconic yellow smiley face which went on to be recognized as a symbol of cheerfulness on the planet. Therefore, every first Friday of October is celebrated as a World Smile Day.
Whether you try these challenges right now or wait around for the World Smile Day, they are really fun to do.
Smiling at Strangers: As weird as it sounds, this will help you get out of your comfort zone as well. Make sure that your smile is genuine even if it is only for a split 3 seconds.
Things that Makes You Happy: Write down on 10 or 30 colorful post-it notes about memories, places, people that make you smile. Stick those notes somewhere where you can see them early in the morning, or in the evening. This will remind you to notice the good things in your life.
Look in the mirror: And smile! Don’t overthink about it. You deserve a smile everyday of your life.
How many types of smiles you have got? Yes, there are types of smiles and they are 19 in total. Take pictures of your smile in different moods and see how many are you able to get. You may not be able to get every one of those right, but it’s alright. Practice makes perfect.
All of these studies and researches proved that smiling is indeed a cure itself.
But where do you begin from?
The first step is simple: smile as you go about your day.