People say and complain that anything can come and go and you may be one of them, but once you get a big belly, it will never go away no matter how much you want it to. Because you may want to get rid of your belly fat and get a flat stomach but if you don’t take caution of what you are eating and don’t do exercises for flat stomach then it is merely a wish.
For every woman, man, and even for kids, it is a problematic situation to have a belly fat which makes them feel unattractive, unworthy, and even can make a hit on your self-esteem. No matter how much you have tried telling yourself that you are who you are, and you are healthy with a belly fat, it is not true. A studies shows that “The belly fat is associated with an increased risk of metabolic diseases, including insulin resistance, high blood pressure, diabetes, cardiovascular disease and fatty liver disease.”
Since, a belly fat is known as a stubborn fat, therefore, there are no quick fixes, overnight changes, or remedies that can help you get rid of it easily. Instead, self-discipline, dedication, empowering beliefs, and consistency are required, not just in doing exercises for flat stomach, but in everything you are set out to achieve in life.
Therefore, in this article, I am going to explain some of the different exercises that will help you to obtain a flat stomach, as well as, help you feel more beautiful, healthy and more you every day.
These different exercises for flat stomach are given below:
The Exercise Ball (Beginner’s Crunch)
This is one of the most difficult, yet a healthy exercise that will help you obtain a flat stomach, as well as, make your muscles become smoother and help you nurture yourself throughout the exercise routine.
Although this may look difficult to someone the experts analyze and help you understand through a different perspective that those who are familiar with this exercise position know that it is not that difficult that beginners say and that is why they call it the “beginner’s crunch”.
If you are new to this then you must take some time to settle and perform this position, use your stomach muscles more than any other while performing this exercise so it will help you loosen your belly fat and get it out of your body as soon as possible.
The Basic Bicycle
This is one of the most difficult exercise positions that even experts dare to perform.
It helps you flatten your stomach with less time to obtain a beautiful body but it does make you tired and uncomfortable as you may have to perform it more often than any other exercise position available to perform to help you flatten your stomach.
If you are still opting to take the risk then you are going to enjoy a flat stomach as soon as possible.
All you have to do is just lay down on your back, make a bicycle position, and try to reenact riding a bicycle for as long as you can.
This helps your muscles to become smoother, and help you obtain a healthier body by loosening the fat that is around your belly muscles.
The Face-Down Knee Lift
Apart from the beginner’s crunch, this may look difficult but it is as not as difficult as the beginner’s crunch exercise position because, in this position, you can lay down on your back and can touch your knees while laying down and just pulling your head and chest up.
This may make you dizzy and tired but its effect will last longer than you think.
All you have to do is just lay down on your back and try to lift your head and chest with legs in a bicycle riding position but, make sure you touch your knee more often than doing anything else.
This will soften the belly fat around your body and will help you loosen it all as soon as possible.
The Exercise Ball Lift
One of the difficult but easiest if you become a pro in performing this exercise position.
It takes a toll on you if you are doing it for the first time and if you are becoming familiar with it, the toll becomes smoother and help you enjoy the time while performing this exercise.
All you have to do is just lay down on your back and have the exercise ball in your feet, try to lift it up and down while holding it through your feet.
Try as much as you can to hold it up and down for as many times as you can to have a longer and better effect upon your body as it will help you flatten your stomach by smoothening the muscles around your belly which will loosen the fat easily.
Experts say that if you want to count how many seconds are in a minute, use the plank exercise position as it will not only help you observe the seconds but even make you sure about the shorter time (milliseconds) that is running on the stopwatch.
It is the most difficult yet the most time-taking exercise that makes your muscle healthy but if you are unfamiliar and did never have used this exercise position to help you flatten the stomach then you must do it less often.
It is the position that you have to do while obtaining a stance in which you are laying on your stomach with your locked arms helping you obtain the position and make sure you have your hips in the air as well for as long as you want.
This will make your body muscles work faster as the blood flow will increase, as well as, help you obtain a flatten stomach more often.
The Ball Roll
This is another form of exercise position that does include an exercise ball but, comparing this position with the others like beginner’s crunch and the exercise ball lift position, this is the most difficult.
It is a position where you have to place your feet on the ball and roll it while you have placed your hands directly below your shoulders.
Try as much as you can to obtain this position because sometimes, if you are new, this will take a toll on you as you may fall because you may not have experience in how to place your feet on the ball and hold it while you are placing your hands directly below your shoulders.
Of all the exercises position that I have mentioned – this is one of the most suitable, enjoyable, and easiest exercises that anyone has ever done to flatten the stomach.
But, chances are that you may have an asthma problem or some other issues that you may not have to run at all.
However, if you do not have any issue regarding your internal organs then you must fit the description to perform this exercise position.
Try as much as you can to run but make sure, you perform this exercise position early morning so it will have a better effect than performing it at any other time of the day.
Apart from all the exercises for flat stomach positions, this is the most comfortable as the experts have claimed.
It helps your body muscles and the circulation of blood inside your body gets smoother, easier, and help you flatten the stomach more often than the other difficult exercise positions available in this article.
All you have to do is just lay down but make sure you are laying down on either of your sides and lift your leg for as long as you can. Try to lift and take the leg down more often.
The easiest exercise to perform while trying to flatten your stomach as much as you want.
The only thing that you might want to do is to just pick a spot that is longer in distance and you can try to perform this exercise as much as you want while walking the longer path.
However, many suggest running while walking but, you must make sure that you do not have to do it as experts have claimed to get a heavy burden while running, therefore, you can walk fast but not that much that it makes it fall under the running category.
It is one of the most attractive ab exercises but it is for the people that are either gymnasts or have a history in an acrobat exercise routine.
In this exercise phenomenon, all you have to do is just lift your body using your hips and have an arm underneath your body. Remember, you only need to have one arm underneath your body and it can either be left or right.
Use your other arm to reach the sky and twist or tuck your body using your arm underneath. Try to perform this exercise for as long as 30 per side as increasing the time can make your body twist or either have your muscles torn.
Tuck and Lift
Another pro exercise position that you can use to flatten your stomach as fast as you want.
It is the exercise phenomenon that many bodybuilders use to flatten their stomachs and help them achieve the goal of maintaining and obtaining six-pack abs or more than that.
In this exercise, all you have to do is lay down on your back and lift your body using your feet. While in the air, use your one leg at a time to lift it and have the other to support your body weight so it can stay in the exact position for as long as you want.
In other words, you must obtain a 90-degree angle while performing this exercise position as it will help your body fat or belly fat to contract and burn at one point which you can also feel yourself.
Perform this position for as long as you can but make sure you do at least 15 times using one leg so it can balance the contraction of belly fat.
It is one of the most exciting and the most effective exercise position from the exercises for flat stomach that helps you enjoy your time, as well as, put an effect on every part of the body.
It not only helps you flatten your stomach but also makes you active and less uncomfortable with your daily routine.
However, many experts suggest to not only have this exercise position by your side if you want to flatten your stomach but, you can also use it as a source of expanding your cardio session so it can help you have a greater heart rate than the other exercises position available in the world.
Therefore, it will not have an effect on you as the other exercises I have mentioned in the article because it can only work with a healthy diet by your side.
Try and have a recommendation from your trainer that can help you obtain a healthy diet while opting for a better exercise routine, as well as, have an exemplary phenomenon of enjoying your time while exercising.
The Oblique Crunch
As same as the basic bicycle position. This one is different from the basic bicycle position because of many reasons.
But, the one main reason that it outstands the basic bicycle exercise position is that it helps you lay down more often than the basic bicycle position.
However, it is also an ordinary sit-up routine that you can adapt while opting for an exercise phenomenon that can help you flatten your stomach more often than any other option available in the world.
If you are open to doing the oblique crunch then you must lay down on your back and try to move your upper body with your legs simultaneously.
Do it for as long as you can but if you want to have a better effect then you must opt for staying in the crunch position for as long as you can so it will help you flatten the stomach better than any other position available.
In a Nutshell
Although many people are having issues of bigger belly and are prone to issues that come with it, many are trying to give up these issues for anything in this world.
But, they are unfamiliar with the issues of not using the exercise as the primary routine than any other routine available in the market.
However, many think that exercise is a waste of time but, experts and science are not agreeing to it, therefore, you must look forward to facts and not some built-up information as this built-up information can only worsen the health and can be a reason of bigger risk in the coming future.
In short, use these exercises for flat stomach as it is full of facts and better reasons to adapt to.